Boldly Building the Body

4 Exercises To Build Your Running Body

morning-exercise

1. Begin in a standing position with your arms straight up. Be prepared to perform this exercise as quickly as you can without losing form.

2. Come into a forward fold, dropping your hands to your feet.
3. Keep your legs straight (or bend them if you have to) and then walk your hands out into a plank position.
4. Perform one push-up. Then walk your hands back to your feet and return to your starting position.
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Posted on December 23, 2014, in Body Building, Health Tips and tagged , , . Bookmark the permalink. Leave a comment.

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