Boldly Building the Body

4 Exercises To Build Your Running Body


1. Begin in a standing position with your arms straight up. Be prepared to perform this exercise as quickly as you can without losing form.

2. Come into a forward fold, dropping your hands to your feet.
3. Keep your legs straight (or bend them if you have to) and then walk your hands out into a plank position.
4. Perform one push-up. Then walk your hands back to your feet and return to your starting position.
Learn More About Body Fitness

Posted on December 23, 2014, in Body Building, Health Tips and tagged , , . Bookmark the permalink. Leave a comment.

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