Boldly Building the Body
4 Exercises To Build Your Running Body
1. Begin in a standing position with your arms straight up. Be prepared to perform this exercise as quickly as you can without losing form.
2. Come into a forward fold, dropping your hands to your feet.
3. Keep your legs straight (or bend them if you have to) and then walk your hands out into a plank position.
4. Perform one push-up. Then walk your hands back to your feet and return to your starting position.
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