7 Ways to Stay Slim Through the Holiday Season
A little here, a little there
The most basic way to lose weight is to slash calories. That’s Diet 101. But how many do you really have to cut or burn to see results? It’s simple: You can drop a pound a week by trimming 500 calories each day. (Calories burned are based on a 150-pound woman.)
In fact, do a couple of swaps a day and you can drop 10 pounds in 5 weeks! So try these 25 easy tweaks—and get the slim body you want in no time.
Step away from the nuts
Especially if they’re in a big bowl. The bigger the serving bowl, the more you’ll eat, Cornell University researchers say.
Nuts have heart-healthy fats, but they’re also high in calories: 1 handful (about 1 ounce) of oil-roasted mixed nuts has 175 calories; 3 handfuls have 525. Cut out nuts altogether and save more than 500 calories.
Can’t resist ’em? Eat pistachios: 2 handfuls are just 159 calories, and the shelling will slow down your munching.
Don’t eat in front of the TV
You’ll eat up to 288 calories more, according to research from the University of Massachusetts.
Instead, eat at the table, and trade 1 hour of TV for a casual walk. Together, that’s 527 calories burned.
Focus on just one healthy habit
“I try not to give myself too many rules when at a party. Instead, I zero in on a single healthy practice,” says trainer Gunnar Peterson, whose clients include Khloe Kardashian and Sofia Vergara. “It can be anything from not drinking alcohol to skipping the passed appetizers or desserts. If you give yourself one thing, you’ll likely stick to it.”
Create a workout willpower playlist
Getting psyched to exercise when there’s so much fun to be had isn’t easy. So make a new playlist with this fresh spin: “Limit the total time of all the songs to the number of minutes you want to exercise,” says SoulCycle instructor Charlee Atkins. “Then make a promise to yourself that all you have to do is listen to the songs to get through your workout.”
Handle a buffet like skinny people do
Slim types are more likely than their pudgy peers to scout out a buffet before grabbing a plate, finds research by Brian Wansink, PhD, published in his new book Slim by Design. They also choose a small plate, sit 16 feet farther from the buffet and are more apt to face away from the food. So grab the bread plate instead of the dinner-size one, and once you’ve filled it, sit down somewhere a good distance from the spread.
Make water work a lot harder for you
Carry your clutch or your smartphone in one hand and a glass of water in the other, advises celebrity nutritionist JJ Virgin, author of The Sugar Impact Diet: “With both your hands full, you’ll be much less likely to grab whatever sugary concoction or fattening appetizer is being passed around.” Also, make seltzer with a twist of lemon or lime your go-to drink between cocktails. It slows down consumption of alcohol and helps fill you up so you don’t eat as much later, explains Brett Hoebel, who has been a trainer on The Biggest Loser.